Balancing CrossFit and Long Distance Running: Can You Do Both?

One common question among fitness enthusiasts is whether they can pursue both CrossFit and long distance running simultaneously. On one hand, CrossFit offers high-intensity workouts that focus on strength, endurance, and overall athleticism. On the other hand, long distance running requires consistency, a different set of skills, and specific training methods. In this blog post, we will explore whether it is possible to engage in both activities and provide some tips for anyone looking to strike a balance between the two.

Understanding the Differences:

Before delving into how to combine CrossFit and long distance running, it is important to grasp the key differences between these two disciplines. CrossFit utilizes constantly varied functional movements performed at a high intensity to improve overall fitness and performance. Conversely, long distance running focuses on building aerobic endurance and improving running efficiency through steady-state or interval training.

Finding a Balance:

While both CrossFit and long distance running require dedication and effort, it is possible to strike a balance and excel in both areas. Here are some considerations and tips to keep in mind:

1. Set Clear Goals: Determine your priorities and objectives. Are you aiming to compete in CrossFit events as well as run marathons, or are you simply looking to maintain overall fitness while enjoying both activities? Understanding your goals will help you structure your training accordingly.

2. Plan Your Schedule: Create a training schedule that allows for adequate recovery and prevents overtraining. This may involve alternating days for CrossFit and running, or incorporating shorter runs immediately after CrossFit sessions to maintain running volume.

3. Communicate with Coaches: If you train at a CrossFit box and also have a running coach, make sure to communicate your goals and aspirations with both of them. They can provide guidance and make adjustments to your training regime to accommodate both activities.

4. Prioritize Recovery: Proper recovery is essential to prevent injuries and optimize performance. Incorporate rest days, mobility work, and adequate sleep into your routine to ensure you’re allowing your body to properly recover from intense workouts.

5. Scale Appropriately: CrossFit workouts can be intense, so it’s important to scale the movements and intensity as needed to prevent exhaustion or excessive muscle soreness that may hinder your running sessions.

6. Fuel Properly: Ensure you’re providing your body with sufficient nutrition to support both activities. Consult with a registered dietitian or nutritionist to develop an eating plan that meets the demands of both CrossFit and long distance running.

7. Monitor Progress: Keep track of your progress in both CrossFit and long distance running to ensure you’re making sustainable improvements. This will help you gauge whether you need to adjust your training volume, intensity, or focus on one activity more than the other.

It is entirely possible to pursue both CrossFit and long distance running concurrently. However, finding a balance between the two requires careful planning, effective communication with coaches, prioritizing recovery, and being mindful of your goals and progress. By following these tips, you can enjoy the benefits of both activities, becoming a well-rounded athlete who excels in various fitness domains. Remember, consistency, patience, and listening to your body are key on this journey towards optimizing your performance in CrossFit and long distance running. 


Ps. Still have questions? Leave a comment or reach out! Email [email protected] or call/text (720)982-2754. 


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