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Push Press Mastery: A Comprehensive Guide
Are you seeking to elevate your upper body strength and power? Perhaps you’re struggling with proper technique, or perhaps you’re unsure how to effectively progress your training. This comprehensive guide […]
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Strict Press Mastery: A Comprehensive Guide for CrossFitters
Many athletes, especially those in CrossFit, face challenges mastering the strict press. They may struggle with proper form, encounter shoulder pain, or lack the progressive overload needed for strength gains. […]
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12 Days of Christmas CrossFit Workout
The “12 Days of Christmas” CrossFit Workout is a holiday-themed workout inspired by the popular Christmas song. It follows the same structure as the song, with exercises performed in a […]
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Beginner Murph Training Plan
Many beginners face concerns about tackling the Murph workout. They often worry about the sheer volume of exercises and the demanding nature of the conditioning. This plan aims to ease […]
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The Best Time Of The Day For Crossfit
Finding the perfect CrossFit time slot can feel like searching for a mythical golden hour. You’re juggling peak performance, optimal recovery, and a packed schedule. Many CrossFitters struggle to find the […]
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How Is CrossFit Scored 2024?
CrossFit scoring is a way to track your performance and progress during workouts. It helps you understand how you’re improving over time and adds a bit of friendly competition to […]
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Essential CrossFit Vocabulary for Beginners
As you dive into workout materials or participate in our sessions, you’ll likely encounter specific terms unique to CrossFit. I think understading these terms will help you follow instructions more […]
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Does Crossfit Help You Lose Belly Fat?
Belly fat, particularly visceral fat, is located deep within the abdominal cavity and surrounds vital organs, making it more dangerous than subcutaneous fat, which is just under the skin. Many […]
