Beauty Standards are Garbage

So you’ve been going to the gym consistently and are following a nutrition plan and you’re seeing results. Your clothes fit differently, you’re stronger, and,

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Habits: What Are They Really?

Whether we have healthy habits or bad habits our habits shape our lives. Habits shape our attitudes, actions, and decision-making abilities. They affect every facet

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2023 CrossFit Open

The CrossFit Open is almost here! It starts in just a few weeks! What is the Open? The way NoBull describes it, “The 2023 NOBULL

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