SCHEDULE A NO-SWEAT INTRO
SIT WITH ONE OF OUR COACHES AND DISCUSS YOUR GOALS
DEVELOP A CLEAR PATH TO SUCCESS WITH ONE OF OUR PROFESSIONAL COACHES
Our On-Ramp Program will teach you everything you need to know about the fundamentals of our Fitness classes. We will ensure you have all the necessary knowledge and skills to succeed on your journey to health and fitness.
We are here to help you meet your goals. Whether you are looking to lose body fat, gain muscle, just improve overall fitness and health, or have a sports-specific goal, we have a program that will get you there. Our staff of qualified coaches will meet with you and set you on the right path to succeed.
HIGH LEVEL OVERVIEW OF THE EXIMO FITNESS ON RAMP PROGRAM
The emphasis of the On Ramp is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. We are going to be hammering technique-both to ensure your safety-and success at the next level.
- We will introduce you to technique and mechanics first, then intensity.
- We will be showing you movements that begin with the relatively non technical and progressively more technical.
- It’s important that you are here for each of the sessions as these movements build on one another.
- There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
- The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on. The class is called “On Ramp” for a specific reason…we want to ramp you up to the level of intensity and output that is inherent in our group classes.
- Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the On-Ramp class.
At Eximo Fitness, our goal is to provide the most comprehensive, fun, and most importantly, SAFE environment for you and your family.Let us help you realize your BEST self!