Keeping Your Hands Healthy: CrossFit Hand Protection and Callus Care

CrossFit is an intense and challenging workout regimen that pushes your body to its limits. As you engage in various exercises like deadlifts, pull-ups, and kettlebell swings, your hands often take the brunt of the work. Protecting and caring for your hands is crucial in preventing injuries and discomfort. Keep reading for some tips and techniques for hand protection and callus care in CrossFit.

1. Invest in quality hand protection:

One of the first steps in caring for your hands during CrossFit is investing in high-quality hand protection gear. There are different options available, such as gloves, wrist wraps, and grips. Experiment with each type and find what works best for you. Ensure that the gear fits properly, provides adequate support, and allows for a firm grip.

2. Understand different CrossFit grips:

CrossFit movements require different grips, and understanding them can help you avoid unnecessary strain on your hands. Some popular grips include the hook grip, false grip, and regular grip. Experiment with each grip and find what works best for specific exercises. Additionally, make sure to learn proper form and technique to avoid placing excessive stress on your hands.

3. Prioritize callus maintenance:

As you progress in CrossFit, developing calluses is inevitable. While calluses offer some protection, it’s important to maintain them properly. Regularly use a pumice stone or callus shaver to gently smooth down any rough patches. Avoid removing calluses completely, as they provide natural protection for your hands. If a callus tears or becomes painful, give it time to heal before resuming intense workouts.

4. Keep your hands moisturized:

Moisturizing your hands is essential for preventing dryness and cracking. Look for a high-quality hand cream or lotion that provides hydration without leaving a greasy residue. Apply it regularly, especially after washing your hands. Well-moisturized skin is less prone to tears and abrasions during CrossFit workouts.

5. Listen to your body:

Always listen to your body. If you experience any pain, discomfort, or blisters on your hands, take a break from intense workouts. Resting allows your hands to heal and prevents further damage. Remember: Train to train another day. It’s better to modify your training routine temporarily than to risk more serious injuries.

In CrossFit, hand protection and callus care are important aspects of maintaining a healthy and pain-free training experience. Investing in quality hand protection gear, understanding different grips, prioritizing callus maintenance, keeping your hands moisturized, and listening to your body are key steps towards ensuring the longevity of your hands in the sport. Taking care of your hands not only prevents injuries but also allows you to focus on improving your performance.


Ps. Do you have your own tips and tricks for callus care? Leave a comment or reach out! Email [email protected] or call/text (720)982-2754. 


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