Muscle Imbalances

Let’s talk about muscle imbalances. Muscle imbalances happen when one set of muscles compensates for another. This can happen if one set of muscles is weak or inactive. This can lead to a number of issues including poor posture, chronic pain, and reduced athletic performance. In some cases, muscle imbalances may even increase the risk of injury.

For example, if your glutes are imbalanced, the hip flexors may take over during squats or lunges, leading to tightness and pain in the hip flexors. You might find that one leg is stronger at box step ups than another, and that one arm is stronger than the other. We all have these imbalances – it’s part of being human. Our job is to try and correct the imbalance before it becomes a problem.

To address muscle imbalances, it’s important to first identify which muscles are weak or inhibited. Once identified, a targeted exercise program can be developed to help activate and strengthen these muscles.

In addition to exercise, it’s also important to address any underlying postural issues or movement patterns that may be contributing to the muscle imbalance. This can include correcting poor posture, adjusting work ergonomics, and breaking bad habits such as sitting for prolonged periods of time.

Overall, addressing muscle imbalances is critical for maintaining a healthy, pain-free body. By identifying and addressing weak muscles, you can improve your athleticism, reduce your risk of injury, and enjoy a more active and fulfilling life.

Happy sweating!


Ps. Want some help addressing your own muscle imbalances? Reach out to Erica at [email protected] or call 720-982-2754!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.