Dreaming of a CrossFit home gym but worried about the cost? You’re not alone. Many aspiring fitness enthusiasts face the challenge of affording high-quality equipment. This guide tackles those concerns […]

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Over the past year, I’ve been using ChatGPT quite a bit. You might wonder why, especially since I’m a CrossFit trainer. Honestly, I tend to avoid reading extensive information and […]

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CrossFit, a high-intensity workout program, has garnered a wave of opinions, some enthusiastic and others quite critical. This popular fitness regime is lauded for its effectiveness and community-building, yet also […]

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It’s Finn Carter here, your favorite CrossFit trainer, ready to help you find the perfect Christmas gifts for the CrossFitters in your life. Whether you’re shopping for him or her, […]

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Choosing the right fitness program can be daunting. Many people are confused about the differences between high-intensity interval training (HIIT) programs like Orange Theory Fitness (OTF) and the more functional […]

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Many prospective CrossFitters grapple with the perceived difficulty of joining this intense fitness community. Concerns about financial burdens, time constraints, skill level requirements, and finding the right CrossFit “”box”” (gym) […]

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Choosing the right gym can feel overwhelming. Many people wonder about the difference between a regular gym and a CrossFit gym, making it tough to decide which fits their goals. […]

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The push jerk is one of the most dynamic compound exercises for building strength, power, and overall fitness. If you’re here, you’re likely curious about how this movement can transform […]

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