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Army Hand-Release Push-Up (HRP) Home Test Calculator
Want to know how your upper body strength stacks up against the Army’s official requirements? The Hand-Release Push-Up (HRP) is a core event in the Army Combat Fitness Test (ACFT). […]
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Push-Up Test Tool & Score Calculator
How Many Push-Ups Can You Do? Push-ups aren’t just an exercise—they’re a classic way to measure upper body strength and muscular endurance. With this quick test, you can see how […]
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Plank Test Timer & Score Calculator
How Strong is Your Core? Take the Plank Challenge! The plank is one of the most effective ways to measure core strength and endurance. Whether you’re a beginner or a […]
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BodyPump Calories Burned Calculator
BodyPump is one of the most effective strength-based cardio workouts, and it burns serious calories—typically between 400 to 600 per class. But how many calories you burn depends on your […]
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Should Gym Shoes Be a Size Bigger? Finding the Perfect Fit
If you’ve ever experienced the agony of throbbing toes or the frustration of a shoe that just doesn’t feel right mid-workout, you’ve probably wondered: should gym shoes be a size […]
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How to Gain Muscle With Just Two Workouts a Week: The Minimalist Approach
If you’re like many, you’re juggling work, family, and a million other commitments. The idea of spending hours at the gym each week to build muscle might seem impossible. But […]
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Gym Plan for People Who Hate Waking Up Early: Conquer Your Fitness Goals
Hate the thought of setting that pre-dawn alarm for the gym? You’re not alone. Many struggle to drag themselves out of bed for a workout. The good news? You can […]
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Sweat & Spots: Your Guide to Post-Gym Acne Skincare
Ever noticed those pesky pimples popping up after a killer workout? You’re not alone! Post-gym acne, often caused by a combination of sweat, oil, and friction, is a common frustration. […]
