Want to know how your upper body strength stacks up against the Army’s official requirements? The Hand-Release Push-Up (HRP) is a core event in the Army Combat Fitness Test (ACFT). Now, you can test yourself at home with this simple calculator!

All scoring data and standards in this tool are sourced directly from the official U.S. Army Combat Fitness Test (ACFT) Scoring Scales, updated June 2025.
See the official ACFT Scoring Scales (PDF)

Test Your Strength—See How You Compare to the U.S. Army Standard!

Want to know how your upper body strength stacks up against the Army’s official requirements? The Hand-Release Push-Up (HRP) is a core event in the Army Combat Fitness Test (ACFT). Now, you can test yourself at home with this simple calculator!

How the Home HRP Test Works?

1. Enter your age and gender.
2. Do as many hand-release push-ups as you can in two minutes.
3. Input your total number of push-ups.
4. Click “Check My Score” to see your official ACFT event score—just like a real Army assessment!

The tool instantly tells you if you meet the Army’s passing standard for your age and gender. A score of 60 or above means you pass the Army’s requirement for this event.