BodyPump is one of the most effective strength-based cardio workouts, and it burns serious calories—typically between 400 to 600 per class. But how many calories you burn depends on your weight, effort, and duration.
That’s why we created a free BodyPump Calories Calculator to give you a more accurate estimate. Just enter your weight, how long you worked out, and your intensity level (low, moderate, or high). Instantly, you’ll get a customised result, no guessing.
BodyPump Calories Calculator
Estimate calories burned in your BodyPump workout:
FAQs
1. How many calories does BodyPump burn?
A 55-minute BodyPump class typically burns 400 to 600 calories. However, actual calorie burn depends on your body weight, fitness level, intensity, and metabolism.
2. Is the BodyPump Calories Calculator accurate?
The calculator provides an estimated value using the MET (Metabolic Equivalent of Task) method, which is widely accepted in fitness science. For the most accurate reading, use it alongside a heart rate monitor or fitness tracker.
3. What is MET and why is it used in the calculator?
MET stands for Metabolic Equivalent of Task. It estimates how much energy you use during physical activity. We use MET values (6–8 for BodyPump) to calculate calories based on your weight and workout duration.
