Burpees are a high-intensity, full-body workout that combines cardio and strength training. They are a great way to burn calories quickly. Use our Burpees Calories Burned Calculator to determine how many calories you burn based on your effort. Enter your details and see the results!
Burpees Calories Burned Calculator
Calories burned per 20 burpees:
- 125 lbs: 8 calories
- 155 lbs: 10 calories
- 185 lbs: 12 calories
Result:
FAQs
How many calories does one burpee burn?
One burpee burns about 0.4 to 0.6 calories, depending on weight.
How many calories do you burn doing 50 burpees?
50 burpees burn approximately 20 to 30 calories, based on your weight.
How many burpees do you need to do to burn 100 calories?
To burn 100 calories, you’d need about 167 to 250 burpees.
How many calories can you burn in 1 minute of burpees?
In one minute, you can burn 8 to 12 calories, depending on intensity and weight.
How many calories do you burn doing 100 burpees a day?
100 burpees burn about 40 to 60 calories, making it a power-packed exercise.
