Deadlifts are excellent for building muscle and burning calories during weightlifting sessions. Use our Deadlifts to calories burned calculator to find out how much energy you expend. Input your weight and sets for accurate results!
Deadlift Calories Calculator
Calories burned (per minute) = (Body weight in kg × MET × 3.5) ÷ 200
MET stands for Metabolic Equivalent of Task. It is a unit used to estimate the amount of energy (calories) expended during physical activities.
1 MET is roughly equivalent to the energy your body uses at rest, or about 1 kcal per kilogram of body weight per hour.
FAQs
How many calories does one deadlift burn?
Roughly 1–2 calories, depending on intensity.
How many calories do you burn doing 50 deadlifts?
About 50–100 calories, based on weight and intensity.
How many deadlifts do you need to do to burn 100 calories?
Around 50–100 deadlifts, depending on your weight.
How many calories can you burn in 1 minute of deadlifts?
Approximately 7–8 calories, with moderate intensity.
How many calories do you burn doing 100 deadlifts a day?
Around 100–200 calories, depending on weight and intensity.
