Hip thrusts are an excellent lower-body exercise that strengthens glutes, improves posture, and enhances athletic performance. Our Hip Thrust Calories Burned Calculator helps you track how many calories you burn during this exercise based on your weight and activity level. Enter your info to get accurate results
Hip Thrust Calories Burned Calculator
Use this calculator to estimate calories burned during hip thrusts.
FAQs
How many calories does one hip thrust burn?
One hip thrust burns about 0.14 calories for a 180-pound person.
How many calories do you burn doing 50 hip thrusts?
50 hip thrusts burn approximately 7 calories for a 180-pound person.
How many hip thrusts do you need to do to burn 100 calories?
To burn 100 calories, you’d need about 714 hip thrusts, based on weight.
How many calories can you burn in 1 minute of hip thrusts?
In one minute, you can burn around 8.6 calories, depending on weight and pace.
How many calories do you burn doing 100 hip thrusts a day?
100 hip thrusts burn about 14 calories for a 180-pound individual, making it an efficient glute workout.
