Rope jumping is an efficient cardio workout that boosts endurance and burns calories fast. Try our Rope Jumping Calories Burned Calculator to measure your calorie burn based on pace and weight. Enter your details to know more!
Rope Jumping Calories Burned Calculator
Calories burned based on MET values:
- Fast pace (120-160 skips/min): 12.3 METs
- Moderate pace (100-120 skips/min): 11.8 METs
- Slow pace (<100 skips/min): 8.8 METs
How can I maximize calorie burn while rope jumping?
If you want to burn more calories while rope jumping, focus on jumping faster and adding variety. You can try double unders or alternating foot jumps to push yourself harder. Adding moves like high knees or crisscrossing the ropes will also engage more muscles and really elevate the intensity.
FAQs
How many calories does 1 minute of rope jumping burn?
About 10–15 calories, depending on pace and weight.
How many calories do you burn doing 100 rope jumps?
Around 10–20 calories, based on speed and weight.
How many rope jumps do you need to do to burn 100 calories?
Roughly 500–1000 jumps, depending on intensity and weight.
How many calories can you burn in 30 seconds of rope jumping?
Approximately 5–8 calories, depending on your pace.
How many calories do you burn doing 500 rope jumps a day?
Roughly 50–100 calories, based on your pace and weight.
