Want to know how many calories you burn doing leg extensions? Our free Leg Extension Calories Burned Calculator provides accurate estimates based on your weight, workout intensity, and duration. Whether you’re strengthening your quads at the gym or tracking your fitness progress, use this tool to measure your calorie burn instantly!
Leg Press/Extension Calorie Calculator
Estimate calories burned during leg exercises:
FAQs
How many calories does the leg extension burn?
The calories burned depend on weight, reps, and intensity. A rough estimate is 3-6 calories per minute for moderate effort.
How many calories do I burn in 30 minutes on the leg extension machine?
Based on body weight and intensity, you may burn 90–180 calories in 30 minutes.
How long on the leg extension machine to burn 500 calories?
It may take 1.5 to 3 hours, depending on intensity and body weight.
Is the leg extension an effective workout for weight loss?
It’s not the best for weight loss as it burns fewer calories than compound exercises. However, it helps build muscle, which can aid in long-term fat loss.
Is the leg extension a good exercise for building muscle?
Yes, it’s effective for isolating and strengthening the quadriceps, making it a useful exercise for muscle growth.
How to use the leg extension machine for warming up?
Use light weight and perform 12-15 slow, controlled reps to activate the quadriceps before heavier training.
