Running is a high-impact activity that is excellent for cardiovascular fitness and calorie burning. The Running Calories Burned Calculator helps you estimate calories burned based on your pace, weight, and running terrain. Input your stats to uncover your calorie burn during runs!
FAQs
How many calories does running burn per mile?
Running burns approximately 100–150 calories per mile, depending on your weight and speed.
How many calories are burned in a 5 km run?
A 5 km run can burn 300–450 calories for most people, depending on pace and weight.
How much running is needed to burn 500 calories?
You’ll need to run about 3.5–5 miles to burn 500 calories, depending on your speed.
How many calories does running on a hilly track burn?
Running on a hilly track can increase calorie burn by 50–80%, reaching up to 1,000 calories per hour at higher intensities.
