Stair climbing is a fantastic cardiovascular activity that engages multiple muscle groups. Let’s use our the Stair Climbing Calories Burned Calculator to estimate calories burned per step or session. Enter your weight and duration for precise results.
Stair Climbing Calories Calculator
Calories burned while climbing stairs:
Result:
FAQs
How many calories does stair climbing burn?
Stair climbing burns 8–11 calories per minute on average.
How many calories are burned in 10 minutes of stair climbing?
You can burn about 80–110 calories in 10 minutes.
How many calories do 100 steps of stair climbing burn?
100 steps burn around 4–8 calories, depending on your weight.
How many steps do you need to climb to burn 500 calories?
You’ll need approximately 6,000–8,000 steps to burn 500 calories.
