Boxing is a high-energy workout that delivers a powerful calorie burn while improving agility and strength. Try the Boxing Calories Burned Calculator to estimate calories based on your weight and workout intensity.
Boxing Calories Burned Calculator
Calculate calories burned during boxing activities:
Result:
FAQs
How many calories does boxing burn per hour?
Boxing burns between 400–900 calories per hour, depending on effort.
How many calories are burned in a 30-minute boxing workout?
A 30-minute session can burn 200–450 calories.
How many calories does shadow boxing burn?
Shadow boxing burns 5–8 calories per minute, or 300–480 calories per hour.
How many rounds of boxing are needed to burn 500 calories?
About 8–10 rounds of moderate boxing are needed to burn 500 calories.
