Sit-ups are a classic core exercise that strengthens your abdominal muscles, improves flexibility, and supports overall fitness. The Sit-Up Calories Calculator lets you estimate the calories burned based on your weight and activity level, helping you optimize your workout. Enter your details to calculate how effective sit-ups can be in your fitness journey!
Sit-Up Calories Calculator
Calories burned for 100 sit-ups:
- 125 lbs: 13.5 to 27 calories
- 155 lbs: 16.7 to 31 calories
- 185 lbs: 20 to 40 calories
FAQs
How many calories does one sit-up burn?
One sit-up burns approximately 0.135 to 0.4 calories, depending on your weight.
How many calories do you burn doing 50 sit-ups?
Performing 50 sit-ups burns about 6.75 to 20 calories, varying by body weight.
How many sit-ups do you need to do to burn 100 calories?
It takes about 250 to 740 sit-ups to burn 100 calories, depending on weight and intensity.
How many calories can you burn in 1 minute of sit-ups?
In one minute, you can burn 6.7 to 13.5 calories, depending on your pace and weight.
How many calories do you burn doing 100 sit-ups a day?
Completing 100 sit-ups daily burns around 13.5 to 40 calories, making it an efficient addition to your routine.
