Jumping jacks are a simple yet effective cardio exercise that increases heart rate, improves endurance, and burns calories. Use our Jumping Jacks To Calories Converter to estimate the calories burned based on your weight and activity level. Enter your information to find out how jumping jacks can boost your calorie burn!
Jumping Jacks to Calories Converter
8 Calories per minute for 120 lbs, up to 16 Calories per minute for 250 lbs
FAQs
How many calories does one jumping jack burn?
One jumping jack burns about 0.16 to 0.32 calories, depending on weight.
How many calories do you burn doing 50 jumping jacks?
50 jumping jacks burn approximately 8 to 16 calories.
How many calories do you burn doing 200 jumping jacks?
200 jumping jacks burn about 32 to 64 calories, depending on your weight.
How many calories do you burn doing 300 jumping jacks?
300 jumping jacks burn approximately 48 to 96 calories.
How many jumping jacks do you need to do to burn 500 calories?
To burn 500 calories, you’d need about 1,563 to 3,125 jumping jacks, depending on weight.
How many calories can you burn in 1 minute of jumping jacks?
You can burn 8 to 16 calories per minute, depending on your weight and intensity.
How many calories do you burn doing 300 jumping jacks a day?
Doing 300 jumping jacks burns around 48 to 96 calories, making it a quick and effective calorie burner.
