Kettlebell swings are a powerhouse exercise that combines strength, endurance, and cardio for a full-body workout. You can use our Kettlebell Swing Calories Burned Calculator by filling in your weight and session details to get personalized results.
Kettlebell Swing Calories Burned Calculator
Calories burned per minute based on weight:
- 125 lbs: 15-21 calories per minute
- 155 lbs: ~18-24 calories per minute
- 185 lbs: ~20-28 calories per minute
FAQs
How many calories does one kettlebell swing burn?
One kettlebell swing burns approximately 0.15 to 0.5 calories, depending on the weight and intensity of the exercise.
How many calories do you burn doing 50 kettlebell swings?
Performing 50 kettlebell swings can burn around 7.5 to 25 calories.
How many kettlebell swings do you need to do to burn 100 calories?
You would need to complete about 200 to 400 kettlebell swings to burn approximately 100 calories.
How many calories can you burn in 1 minute of kettlebell swings?
In one minute of kettlebell swings, you can burn between 15 and 21 calories.
How many calories do you burn doing kettlebell swings every day?
If done daily, kettlebell swings can help you burn between 100 to 300 calories, depending on the intensity and duration.
