Pilates is a low-impact yet highly effective workout that can help improve flexibility, core strength, and posture. A Pilates Calories Burned Calculator allows you to estimate how many calories you burn based on the type of workout, your weight, and its intensity. Fill in your details to discover your personalized calorie burn for each Pilates session!
Pilates Calories Burned Calculator
Calculate calories burned during mat Pilates:
FAQs
How many calories does Pilates burn in an hour?
A one-hour Pilates session can burn 170–257 calories, depending on your weight and workout intensity. Beginners may burn fewer calories, while advanced routines increase the total burn.
How many calories are burned in 30 minutes of Pilates?
In 30 minutes of Pilates, you can burn 85–128 calories, depending on your weight and session difficulty.
Does Pilates burn more calories than yoga?
While both are great for the body, Pilates generally burns more calories than yoga, especially during a challenging session.
How many calories does advanced Pilates burn?
Advanced Pilates can burn over 300 calories per hour, thanks to its higher intensity and increased muscle engagement.
