Push-ups are a classic bodyweight exercise known for building strength and endurance, but they also burn calories, making them a great addition to any fitness routine. Let’s enter your weight, pace, and the number of push-ups you do to get an accurate calculation tailored just for you!
Push-Up Calories Calculator
Burns approximately 7 calories per minute
How many calories does one push-up burn?
On average, one push-up burns 0.4 to 0.6 calories, depending on your weight, age, gender, and pace. Lighter individuals burn slightly fewer calories than heavier ones.
How many calories do you burn doing 20 push-ups?
Performing 20 push-ups typically burns 8–12 calories for most people. The exact amount varies with factors like body composition and workout intensity.
How many push-ups do you need to do to burn 100 calories?
To burn 100 calories, you’d need to complete around 200–250 push-ups, depending on your weight and speed. Higher intensity helps burn more in less time.
How many calories can you burn in 1 minute of push-ups?
In one minute, you can burn approximately 4–7 calories, assuming you’re maintaining a steady pace of 20–25 push-ups per minute.
How many calories do you burn doing 100 push-ups a day?
Doing 100 push-ups a day can burn around 40–60 calories, depending on your weight and workout intensity. It’s a quick and effective way to stay active.
Note: According to Business Insider, 10 minutes of push-ups burn roughly 7 calories per minute, but this varies with individual factors like weight, age, and gender. For an accurate estimate, use a calorie calculator designed for push-up workouts.
