Zumba is a fun, high-energy dance workout that can help you burn calories while improving coordination and cardiovascular health. Use the Zumba Calories Burned Calculator below to estimate your calorie burn and see how your moves contribute to your fitness journey. Input your weight and workout details for accurate results!
Zumba Calories Burned Calculator
Calculate calories burned during a Zumba session:
Result:
FAQs
How many calories does Zumba burn in an hour?
Zumba can burn between 300–900 calories per hour, depending on the intensity and your weight.
How many calories are burned in a 30-minute Zumba session?
In just 30 minutes, you can burn 150–450 calories, based on your effort level.
How much Zumba is needed to burn 1,000 calories?
You’ll need about 1.5 to 3 hours of mid- to high-intensity Zumba to burn 1,000 calories.
How many calories does low-intensity Zumba burn?
Low-intensity Zumba burns approximately 200–400 calories per hour.
